Spiced Catfish Fillet with Jicama
- Asafetyda5 g15 kcal
- Imbir mielony5 g17 kcal
- Jicama3 szt.456 kcal
- Liście limonki kaffir1 pęczek16 kcal
- Olej słonecznikowy29 ml256 kcal
- Owies116 g451 kcal
- Ser monterey jack54 g201 kcal
- Sól morska4 g0 kcal
- Sum344 g327 kcal
- Taro121 g136 kcal
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Cajun-inspired comfort food: tender catfish fillet paired with jicama and taro root and oats, finished with kaffir lime leaf and a hit of ground ginger and asafoetida. 1. Pat the catfish fillet dry and season with sea salt, ground ginger and asafoetida. 2. Heat sunflower oil in a heavy pan and sear the catfish fillet until it develops a deep golden crust, about 16 minutes. 3. Add jicama and taro root to the pan and cook until just tender, stirring in kaffir lime leaf for fragrance. 4. Cook the oats separately according to type until tender, then combine with the pan juices. 5. Shave monterey Jack cheese over the top just before serving.