Skillet King Prawn with Bean Sprouts
Autor: Andrii M.
- Kardamon7 g22 kcal
- Kasza manna212 g763 kcal
- Kiełki fasoli98 g29 kcal
- Kolendra1 pęczek12 kcal
- Krewetki królewskie1 szt.14 kcal
- Lubczyk1 pęczek11 kcal
- Olej z pestek winogron13 ml115 kcal
- Pochrzyn97 g114 kcal
- Provolone49 g172 kcal
- Przyprawa cajun8 g20 kcal
- Sól6 g0 kcal
- Żółta papryka3 szt.97 kcal
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Ethiopian-spiced-inspired comfort food: tender king prawn paired with bean sprouts, yam and yellow bell pepper and semolina, finished with cilantro and lovage and a hit of cajun seasoning and cardamom. 1. Pat the king prawn dry and season with salt, cajun seasoning and cardamom. 2. Heat grapeseed oil in a heavy pan and braise the king prawn until it develops a deep golden crust, about 9 minutes. 3. Add bean sprouts, yam and yellow bell pepper to the pan and cook until just tender, stirring in cilantro and lovage for fragrance. 4. Cook the semolina separately according to type until tender, then combine with the pan juices. 5. Shave provolone cheese over the top just before serving.