Cypriot Beef Flank Steak over Linguine
- Galangal85 g68 kcal
- Jicama2 szt.304 kcal
- Linguine156 g579 kcal
- Nasiona anyżu5 g17 kcal
- Natka pietruszki1 pęczek18 kcal
- Olej z orzechów włoskich23 ml203 kcal
- Pomarańczowa papryka3 szt.97 kcal
- Por3 szt.183 kcal
- Sól morska8 g0 kcal
- Stek flank364 g564 kcal
- Zioła prowansalskie2 g7 kcal
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Cypriot-inspired comfort food: tender beef flank steak paired with leek, orange bell pepper and jicama and linguine, finished with parsley and galangal and a hit of herbes de Provence and anise seed. 1. Pat the beef flank steak dry and season with sea salt, herbes de Provence and anise seed. 2. Heat walnut oil in a heavy pan and braise the beef flank steak until it develops a deep golden crust, about 15 minutes. 3. Add leek, orange bell pepper and jicama to the pan and cook until just tender, stirring in parsley and galangal for fragrance. 4. Cook the linguine separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.