Blackened Veal Shank with Wild Rice and Black Olives
- Bazylia1 pęczek7 kcal
- Czarne oliwki214 g248 kcal
- Dziki ryż166 g593 kcal
- Endywia1 główka85 kcal
- Galangal137 g110 kcal
- Golonka cielęca145 g164 kcal
- Olej rzepakowy42 ml371 kcal
- Pieprz cayenne5 g16 kcal
- Sól6 g0 kcal
- Zielona papryka2 szt.48 kcal
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Tender veal shank paired with black olives, endive and green bell pepper and wild rice, finished with galangal and basil and a hit of cayenne pepper. 1. Pat the veal shank dry and season with salt, cayenne pepper. 2. Heat canola oil in a heavy pan and braise the veal shank until it develops a deep golden crust, about 14 minutes. 3. Add black olives, endive and green bell pepper to the pan and cook until just tender, stirring in galangal and basil for fragrance. 4. Cook the wild rice separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.