One-Pan Anchovy with Yam and Green Beans
Autor: Andrii M.
- Anchois2 szt.17 kcal
- Fasola mung134 g465 kcal
- Fasolka szparagowa167 g52 kcal
- Galangal55 g44 kcal
- Olej z awokado24 ml212 kcal
- Pochrzyn122 g144 kcal
- Przyprawa cajun5 g13 kcal
- Sól morska7 g0 kcal
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Andalusian-inspired comfort food: tender anchovy paired with yam and green beans and mung beans, finished with galangal and a hit of cajun seasoning. 1. Pat the anchovy dry and season with sea salt, cajun seasoning. 2. Heat avocado oil in a heavy pan and grill the anchovy until it develops a deep golden crust, about 12 minutes. 3. Add yam and green beans to the pan and cook until just tender, stirring in galangal for fragrance. 4. Cook the mung beans separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.