Coconut-Braised Catfish Fillet and Kidney Beans Bowl
- Bakłażan2 szt.225 kcal
- Chrzan206 g99 kcal
- Cukinia2 szt.68 kcal
- Curry w proszku8 g26 kcal
- Fasola czerwona108 g364 kcal
- Musztarda208 ml125 kcal
- Olej oliwkowy44 ml389 kcal
- Shiso1 pęczek3 kcal
- Sól7 g0 kcal
- Sum270 g257 kcal
- Suszony tymianek5 g14 kcal
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Moroccan-inspired comfort food: tender catfish fillet paired with zucchini, eggplant and horseradish root and kidney beans, finished with shiso leaf and a hit of curry powder and dried thyme. 1. Pat the catfish fillet dry and season with salt, curry powder and dried thyme. 2. Heat olive oil in a heavy pan and roast the catfish fillet until it develops a deep golden crust, about 16 minutes. 3. Add zucchini, eggplant and horseradish root to the pan and cook until just tender, stirring in shiso leaf for fragrance. 4. Cook the kidney beans separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of mustard before serving hot.