Basque Bluefish Fillet over Soybeans
- Asafetyda6 g18 kcal
- Chayote3 szt.114 kcal
- Kolendra1 pęczek12 kcal
- Liście limonki kaffir1 pęczek16 kcal
- Olej sezamowy39 ml345 kcal
- Płatki drożdżowe7 g27 kcal
- Rukola1 pęczek21 kcal
- Rzepa2 szt.84 kcal
- Soja109 g486 kcal
- Sól5 g0 kcal
- Tasergal138 g171 kcal
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Basque-inspired comfort food: tender bluefish fillet paired with chayote squash, turnip and arugula and soybeans, finished with cilantro and kaffir lime leaf and a hit of nutritional yeast and asafoetida. 1. Pat the bluefish fillet dry and season with salt, nutritional yeast and asafoetida. 2. Heat sesame oil in a heavy pan and sauté the bluefish fillet until it develops a deep golden crust, about 23 minutes. 3. Add chayote squash, turnip and arugula to the pan and cook until just tender, stirring in cilantro and kaffir lime leaf for fragrance. 4. Cook the soybeans separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.